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21 | Part 2 How to Stop Passively Reacting to Your Day, Stay-at-Home Mama!
Manage episode 465135147 series 3332186
İçerik Yaritza Pluguez | Personal Development Coach, Leadership Coach, Yaritza Pluguez | Personal Development Coach, and Leadership Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Yaritza Pluguez | Personal Development Coach, Leadership Coach, Yaritza Pluguez | Personal Development Coach, and Leadership Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi Beautiful!
In today's episode, we are finishing last week's conversation on how to stop reacting to your day. If you ever wake up feeling cranky, dreading the day ahead so much that you don’t want to get out of bed then you need to listen in!
Today, you'll learn one more strategy you can implement right away so you can look forward to waking up in the morning and ready to tackle your day without feeling overwhelmed. This journaling practice that is backed up by science will change your life!
Here are some of my favorite journals:
Fringe Journals on Amazon
Ready to get started? Let’s dive in!!
💗Yaritza
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