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Day 13: A Quick Meditation to Ease Unease
Manage episode 376789750 series 3373700
Not everyone has time to incorporate hours of mindfulness into their daily life. But you can reap the benefits of meditation, even in short bursts. Host Gabby guides you through a quick mindful meditation exercise for when you feel uneasy; specifically to help to reduce and relieve symptoms of anxiety in the belly. Feeling like that sinking feeling, butterflies, tightness, nausea, digestive problems, pain… and a general feeling of unease.
102 bölüm
Manage episode 376789750 series 3373700
Not everyone has time to incorporate hours of mindfulness into their daily life. But you can reap the benefits of meditation, even in short bursts. Host Gabby guides you through a quick mindful meditation exercise for when you feel uneasy; specifically to help to reduce and relieve symptoms of anxiety in the belly. Feeling like that sinking feeling, butterflies, tightness, nausea, digestive problems, pain… and a general feeling of unease.
102 bölüm
ทุกตอน
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.