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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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98. May Movement Series: Can We Make Ourselves Love Exercise? - An Ayurvedic Perspective
Manage episode 416382600 series 3372246
Last week on the Habit Thrive Podcast, we touched on whether or not we ever find ourselves craving habits like exercise and movement.
On Episode #98 this week, we are kicking off the month of May - and a month of movement 💪 - by exploring how Ayurveda can have us embracing exercise.
Ayurveda is a holistic medicine focusing on knowledge, longevity and wisdom 🤓 and describes our life years in 3 seasons:
👣 Kapha (from birth through adolescence) is our time of literal growth.
🔥 Pitta (from our 20s up to 50) is the time of building our lives with fire and energy.
🤗 Vata (starting at 50) is what I call our time of arising.
In our Vata stage, we have the opportunity to experience a new awakening regarding our body-mind-spirit relationship and its connection to the world.🌎
So join me today in stepping outside, taking a few deep breaths, and enjoying the gift of easy, in-the-moment movement.
Feel the power of grounding yourself with the Earth and breathing in the world around you.
And once you have done that, ask yourself:
Is this the season of loving exercise?🥰
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
120 bölüm
98. May Movement Series: Can We Make Ourselves Love Exercise? - An Ayurvedic Perspective
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 416382600 series 3372246
Last week on the Habit Thrive Podcast, we touched on whether or not we ever find ourselves craving habits like exercise and movement.
On Episode #98 this week, we are kicking off the month of May - and a month of movement 💪 - by exploring how Ayurveda can have us embracing exercise.
Ayurveda is a holistic medicine focusing on knowledge, longevity and wisdom 🤓 and describes our life years in 3 seasons:
👣 Kapha (from birth through adolescence) is our time of literal growth.
🔥 Pitta (from our 20s up to 50) is the time of building our lives with fire and energy.
🤗 Vata (starting at 50) is what I call our time of arising.
In our Vata stage, we have the opportunity to experience a new awakening regarding our body-mind-spirit relationship and its connection to the world.🌎
So join me today in stepping outside, taking a few deep breaths, and enjoying the gift of easy, in-the-moment movement.
Feel the power of grounding yourself with the Earth and breathing in the world around you.
And once you have done that, ask yourself:
Is this the season of loving exercise?🥰
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
120 bölüm
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