107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

İçerik activeoptionsbylorrie, Lorrie Mickelson, and Self Care tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan activeoptionsbylorrie, Lorrie Mickelson, and Self Care veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

4M ago 23:45

MP3•Bölüm sayfası

Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️

✅Going to the gym.

✅Lifting weights.

✅Building muscle.

✅Pushing.

✅Pulling.

Whew … is anyone else tired?😩

Well, you’re in luck!🤗

This week, on Episode #107, we are going to practice letting go into sleep.😴

We will start☝️ with a Progressive Muscle Relaxation Technique to gently and intentionally relax our bodies.

Then,✌️ we will move to a Loving Kindness Meditation to teach our mind to relax by putting positivity, love🩷 and encouragement out into the world for ourselves and others.

So, go finish your bedtime routine, turn down the lights, slip under the covers, and let’s let go…🛌💤

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #activeoptionsbylorrie #Lorrie Mickelson