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Habit 57: Make Time For This Relaxing Habit
Manage episode 431388378 series 3467089
İçerik Amy Behimer, PharmD, NBC-HWC and Amy Behimer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amy Behimer, PharmD, NBC-HWC and Amy Behimer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear…
- WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too!
- WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health
- The way making time to slooowwww down and CONNECT over COFFEE in an intentional way can fuel every single spoke of The Habit Hub for Autoimmune Health
- HOW to start making time for what matters most…even if it means stepping outside your comfort zone
- Ways to personalize this habit because for habits to work, you need to do them YOUR way
- an invitation to celebrate with me by sharing in this habit
- your DO of the DAY
You’ll never look at your morning cup of joe the same again!
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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