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Habit 55: Go All In On YOUR #1 Habit
Manage episode 429138261 series 3467089
İçerik Amy Behimer, PharmD, NBC-HWC and Amy Behimer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amy Behimer, PharmD, NBC-HWC and Amy Behimer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering…
- WHAT is possible when you make YOUR personalized, #1 habit
- Priorities and an invitation to define yours
- The top 2 unhelpful feelings you likely experience…and how going all in on just one habit can overcome them
- WHY narrowing your focus to YOUR next, best habit can get you results
- HOW to identify YOUR #1 habit by taking my free, 3-minute quiz
- Two absolutes when it comes to making (and breaking) habits for autoimmune health…
1 - it has to be one YOU want (this is YOUR job to answer the questions on the quiz)
2- it has to be done in a way that feels good, so it’s for good (this is MY job to guide you)
Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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