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Habit 53: Find A "Spoonie Sister" with Gracefully Jen
Manage episode 426724252 series 3467089
İçerik Amy Behimer, PharmD, NBC-HWC and Amy Behimer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amy Behimer, PharmD, NBC-HWC and Amy Behimer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover…
- Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me!
- her (longer than desired) journey to find a treatment that worked for her
- a reminder that lifestyle and conventional medicine approaches are personal
- a round of “habit-rapidfire” where Jen answers my questions about her personal habits…the ones that felt easy, the ones that felt hard, and the ones that have shaped her life
- how anxiety can present when living with chronic illnesses – and Jen’s strategies to combat them
- what is the Spoon Theory in the autoimmune community – and an how finding “spoonie sisters” can help build community.
Find more from Gracefully Jen here!
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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