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Habit 38: Make Happiness A Habit
Manage episode 407693366 series 3467089
İçerik Amy Behimer, PharmD, NBC-HWC and Amy Behimer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amy Behimer, PharmD, NBC-HWC and Amy Behimer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week on The Habit Hub for Autoimmune health, I’m covering…
- An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors”
- WHAT happiness is and what it is not
- WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health)
- HOW to make happiness (or any feeling you crave) a habit
- the 3 macronutrients of happiness – and therefore health
- a big warm welcome to schedule your complimentary autoimmune health Roadmap Session…and why TODAY is the day.
Click here to schedule your Roadmap Session.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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