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Traveling: The Highs, Lows & Perspective - Part 1
Manage episode 376274997 series 3415671
İçerik Diana W-G tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Diana W-G veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Holy freaking cannoli… the last month has been a mixed bag of all things emotions.
The lows: betrayal, defensiveness, anger, resentment, failure, and forlorn to name a few.
The highs: gratitude, happiness, peace, amusement, pride, enjoyment and love.
Then slipping into the black hole our families with complex needs tend to slide back into. Accompanied by anxiety, defeat, depression and overall PTSD.
For continued healing you can’t ignore these feelings. You have to take a seat and join them. Or get in the freaking hole with all the feels. Take care of yourself even if it means sleep, eating, hydrating and showering. These are big accomplishments some days.
Eventually, the clouds move again, perspective comes and you can climb out of the dark hole and proceed with life.
"Feelings come and go like clouds
in a windy sky. Conscious breathing is my anchor.”
THICH NHAT HANH
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