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EP22: Perfectionism (Part 1)
Manage episode 380595410 series 3522745
İçerik Gemma Hanley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Gemma Hanley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
There was a time where perfectionism ruled my life..
My work, my relationships, my health, money, and my inability to slow down, rest and gift myself pleasure
There were so many rules about what I had to do and how I needed to behave - if I wasn’t meeting these perfectionist rules, I felt unworthy, insignificant and extremely insecure
It was a low reward high exhaustion way to meet my needs of safety, security and certainty from a fear based state
And that’s the conversation I bring to this podcast episode:
My own stories of struggle with perfectionism
What’s really behind standards of perfectionism?
Where does perfectionism come from?
The psychology beneath this common pattern
Why we keep choosing it, even when we wish we could “go with the flow”
The hidden conflict it creates in relationships
Plus more! Enjoy my love x
Connect with me on instagram (gemmaehanley) or on www.gemmahanley.com
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