Navigating Trauma and Building Self-Trust and Emotional Wellness with Therapist Gina Gratza

The Fully Mindful with Melissa Chureau

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What if your personal trauma could be the key to unlocking a more profound, humanistic approach to therapy? Join me as I sit down with Gina Gratza, a licensed marriage and family therapist specializing in trauma, eating disorders, and psychedelic-assisted therapy. Gina opens up about her journey from a preteen with emotional struggles to a seasoned therapist who integrates her sensitivity and depth into her practice. Discover how her dedication to authenticity and ongoing personal therapy has shaped her unique therapeutic approach, breaking away from traditional scripts to foster genuine connections with her clients.
Discover the transformative power of Internal Family Systems (IFS) therapy, where we explore the multiple parts that make up our internal landscape. Gina guides us through the concept of self-energy and the eight Cs—calm, confidence, curiosity, courage, calmness, creativity, and care—that are pivotal in achieving a balanced and self-regulated life. We challenge the misconception that self-compassion equates to weakness, especially among high-achieving professionals, and stress its critical role in trauma healing. By understanding and integrating our internal parts, we can nurture a more harmonious internal dialogue and overall well-being.
In our exploration of somatic therapies, Gina sheds light on the unique approaches of EMDR and other somatic practices that help release deep-seated emotional and physical tensions. Learn how these methods enhance one's capacity to tolerate discomfort and build self-trust. Additionally, we discuss the growing acceptance of psychedelic-assisted therapy, particularly MDMA for PTSD, and the importance of community and emotional processing in the healing journey. Reflect with us on these compelling conversations and the potential for future collaborations, as we express our gratitude for the opportunity to share and learn from Gina's invaluable insights.
Find out more about Gina and her work at https://ginagratza.com

Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:

https://www.thefullymindful.com
Or email me today at: [e-mail]

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Bölümler

1. Exploring Trauma and Healing (00:00:00)

2. Understanding Internal Family Systems Therapy (00:19:08)

3. Embracing Self-Compassion and Somatic Healing (00:26:16)

4. Exploring Somatic Therapies and Self-Compassion (00:32:06)

5. Healing Trauma and Empowering Women (00:44:10)

6. Reflecting on Meaningful Conversations (01:01:09)