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Strength Training for Busy People
Manage episode 340818508 series 3387598
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Episode Timestamps:
00:01:05 – Why should you be strength training?
00:01:33 – How does strength training affect body composition?
00:02:50 – What happens to muscle as you age?
00:04:55 – Will you develop huge muscles if you do strength training?
00:07:56 – How much strength training should you do?
00:09:48 – Why people struggle to select the right strength exercises
00:13:21 – The best strength exercises for busy people
00:15:51 – The six essential strength exercise movements
00:17:44 – Horizontal push exercise recommendations
00:18:32 – Horizontal pull exercise recommendations
00:19:18 – Vertical push exercise recommendations
00:20:23 – Vertical pull exercise recommendations
00:21:11 – Hip dominant pull exercise recommendations
00:22:27 – Quad dominant push exercise recommendations
00:23:48 – Key takeaways
30 bölüm
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