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Episode 54: How To Thrive/Survive This Summer
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Episode 54: How To Thrive/Survive This Summer
In this episode, Robyn and Ben discuss how to thrive this summer while balancing all of the fun and adventures. Summer brings fun and sun, but also challenges to keeping up your health and fitness routine. To help thrive they detail the following:
- All the tricks of a water bottle
- How to prioritize vegetables and protein even on the road
- How to do your best to get to the gym
- How staying active makes your vacation better
- The importance of being patient with your progress over the summer
We hope this podcast helps you enjoy your summer fun without sacrificing your progress in the gym. If you have further questions about helping you thrive this summer, then make sure you reach out to one of your favorite coaches.
Have a listen and as always give us some feedback and ask us questions!
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