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Episode 53: July's Lifestyle Focus - Hydration
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Episode 53: July's Lifestyle Focus - Hydration
In this episode, Robyn and Ben discuss July's lifestyle focus on how hydration impacts your health and fitness. Water might be your new best training aid. They detail the following:
- A recap of June's focus and Ben can read
- Why you should hydrate
- How much water you lose in a day without exercising
- The signs you might be dehydrated
- All the tips and tricks to help you hydrate this month
We hope this podcast helps you beat the heat in these summer months by hydrating your body to perform properly. If you have further questions about helping your hydration to improve your health and fitness, then make sure you reach out to one of your favorite coaches.
Have a listen and as always give us some feedback and ask us questions!
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