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The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick Workouts for Women
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27 // 10 Never Heard of Ways to Incorporate Exercise into Your Daily Life as a Busy Mom
Manage episode 378536148 series 3486126
İçerik Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If you’re a busy mom, you might feel like you don’t have enough time in the day to get a full 60-minute workout in. I get it. I don’t have that kind of time either. There’s so many other big things to do as a busy mom.
BUT I have a solution for you today. I’m sharing simple exercises that fit seamlessly into your daily routine. From brushing your teeth to sitting at a red light, I have exercises that will get your heart rate going.
I don't want you to resort to the, "I'm too busy. I can't work out." Because you can. And you will. If you think that you are a fit mom, then you will become a fit mom. So say it with me. “I am a fit mom!”
Comment in the Facebook group and let me know which exercise you are starting this week! I'm excited to hear what you all are doing to get fit.
https://www.facebook.com/groups/livecorestrong/
Keep Smiling,
Jena
You can also check out this episode on the blog: https://livecorestrong.com
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com/improve-back-pain-with-good-posture-as-a-mom/
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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