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İçerik Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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1/2 of the Year is Gone - Time to Reassess, Reflect and Modify your Goals to be your Best.

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Manage episode 430228005 series 3116806
İçerik Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success.

Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.

Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say!

“People are appreciating weight training now.” - Gerry Washack

“If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon

“Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack

“When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon

Key takeaways

00.00 - Introduction

00.51 - New program - Max muscle

05.25 - Mindset has changed

08.26 - We are half into the year now

19.15 - First few months flew by

23.00 - One thing you've been rocking with

29.21 - What were your goals this year

37.51 - We can put in a little bit of efforts

  continue reading

97 bölüm

Artwork
iconPaylaş
 
Manage episode 430228005 series 3116806
İçerik Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success.

Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.

Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say!

“People are appreciating weight training now.” - Gerry Washack

“If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon

“Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack

“When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon

Key takeaways

00.00 - Introduction

00.51 - New program - Max muscle

05.25 - Mindset has changed

08.26 - We are half into the year now

19.15 - First few months flew by

23.00 - One thing you've been rocking with

29.21 - What were your goals this year

37.51 - We can put in a little bit of efforts

  continue reading

97 bölüm

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