Artwork

İçerik Travis Jones tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Travis Jones veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

The 2024 Plan - Part 2

59:59
 
Paylaş
 

Manage episode 394075885 series 3506582
İçerik Travis Jones tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Travis Jones veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth mindset. They also discuss the significance of maintaining alignment and integrity in relationships, finding grit and passion in pursuit of goals, and reducing friction to create easy wins. Additionally, they highlight the importance of consistency, mindfulness, and planning ahead. Takeaways
  • Evaluate your mindset and filters to ensure they align with your goals.
  • Maintain alignment and integrity in relationships to set a positive example.
  • Find passion and perseverance (grit) to overcome challenges and achieve goals.
  • Reduce friction and create easy wins to make progress more manageable.
  • Focus on the next step and plan ahead, but don't get overwhelmed by the big picture.
  • Practice mindfulness and meditation to bring yourself back to center and stay focused.
  • Consistency and the compound effect are key to long-term success.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

The Club: https://instagram.com/fit_dads_club

Follow TJ https://instagram.com/travis_jones_fit

Follow Jason https://instagram.com/realjasonbarrett

Join the team: https://fit-dad.club

Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub

Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

  continue reading

87 bölüm

Artwork
iconPaylaş
 
Manage episode 394075885 series 3506582
İçerik Travis Jones tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Travis Jones veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth mindset. They also discuss the significance of maintaining alignment and integrity in relationships, finding grit and passion in pursuit of goals, and reducing friction to create easy wins. Additionally, they highlight the importance of consistency, mindfulness, and planning ahead. Takeaways
  • Evaluate your mindset and filters to ensure they align with your goals.
  • Maintain alignment and integrity in relationships to set a positive example.
  • Find passion and perseverance (grit) to overcome challenges and achieve goals.
  • Reduce friction and create easy wins to make progress more manageable.
  • Focus on the next step and plan ahead, but don't get overwhelmed by the big picture.
  • Practice mindfulness and meditation to bring yourself back to center and stay focused.
  • Consistency and the compound effect are key to long-term success.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

The Club: https://instagram.com/fit_dads_club

Follow TJ https://instagram.com/travis_jones_fit

Follow Jason https://instagram.com/realjasonbarrett

Join the team: https://fit-dad.club

Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub

Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

  continue reading

87 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi