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Dealing With The Silly Season
Manage episode 383461849 series 3506582
İçerik Travis Jones tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Travis Jones veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
December is the time of year where the average dad puts on 3-5 kg of fat. December through to mid January is where most people lump fitness into the "too hard" basket and as a result, start the year off on the back foot. But that's not you.
You can create a plan that keeps you losing fat, or maintaining your results with very little extra effort - you just need to eat like an adult, and focus on the reasons why this time of year is so special. Time with family and friends. It doesnt have to be about food and drink.
Stop making it a big deal to focus on your fitness in December, and letting go of 10% of the year just because theres a couple of days of celebration.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
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Join the team: https://fit-dad.club
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