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First Responder Fitness: Stay Motivated with These Tips
Manage episode 303279793 series 2755367
İçerik Aaron Zamzow (ZAM) tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Aaron Zamzow (ZAM) veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right and staying consistent with your workouts. These tips will help any firefighter, EMT, and/or medic overcome a lack of motivation and continually make fitness progress.
Here is a great interview Aaron Zamzow from Fire Rescue Fitness did with a first responder Josh Fulk that has lost over 140 pounds and just completed a half Ironman competition. This podcast will give you some great insight and tips to keep you motivated and fit.
Here is a great blog post that lists the tips talked about in the podcast: https://firerescuefitness.com/2021/08/first-responder-fitness-stay-motivated-with-these-tips/
Please contact Aaron with any questions! https://firerescuefitness.com/contact/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message
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