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Episode 101: What to Do When You Just Can't Stop Eating Tons of Junk Food
Manage episode 310231902 series 3048041
İçerik The Fierce Life with Concita Thomas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Fierce Life with Concita Thomas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and lethargic. We feel like we should stop, but we just can’t bring ourselves to do it. We don’t have the energy to make the effort to eat foods that will make us feel better. Yet, until we find a way to eat the foods that make us feel better, we will continue to feel drained and run down. How do we stop the downward spiral and get back to eating in a way that makes us feel great without feeling deprived? That’s what we dive into in today’s episode. http://concitathomas.com/ep101
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