EP 044: The Power of Self-Compassion on a Fertility Journey with Alice Rose

The Fertile Mindset Podcast

It was an absolute delight to speak with the lovely Alice Rose. You may know Alice from Instagram where she has an account, started after having IVF herself, to support and inspire the fertility community. She’s also led some brilliant social media campaigns to advise and educate others on how they can best support people facing fertility issues. Over time Alice has developed her support offerings and has also recently qualified as a transformational coach to be able to offer even more support. I was thrilled when Alice agreed to join me on the podcast and we had a wonderful conversation about the mindset piece and emotional side of the fertility experience. I hope you enjoy listening!

Here’s what is included in this episode:

• Alice shares how her fertility story began and how it quickly became overwhelming.
• The one book that Alice read that changed everything for her (and no, it’s not a fertility book!).
• The support team she created and how this made a difference to her fertility journey.
• What self-compassion means, how we can bring it into our lives, and the strength it connects us to.

Next steps:

• Follow Alice on Instagram
• Listen to Alice’s podcast Fertility Life Raft
• Read more about Reclaim
• The book that Alice recommended (I’ve now bought a copy!)
• Your options for one-to-one Fertile Mindset support with Sarah
• Click here to meet me in the Fertile Mindset Café for a cuppa and a chat.
• Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month!
• Follow me on Facebook
• Connect with me on Instagram