When Things Have To Change | 033

The Experiential Podcast

How can creating space for trust and self-care spark meaningful change?

In this episode, I open up about noticing where I need to make significant changes to preserve my energy. I share my journey of learning to receive rather than constantly give, recognizing how past patterns of protection and a lack of trust have kept me stuck in a cycle of depletion. Exploring the concept of “functional freeze,” I talk about how peeling back these protective layers helps me feel more alive and connected, yet requires vulnerability and deep reflection. Taking a pause from the podcast, I invite listeners to join me in examining where they may still guard themselves and consider ways to make space for greater trust and self-care. This pause is a necessary step in my journey, and I encourage others to reflect on any shifts they might need for their own well-being.

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about

Download The Experiential Guide - www.nicolelohse.com/experiential-guide

Join me on the podcast - www.nicolelohse.com/experiential-podcast

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

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