Player FM uygulamasıyla çevrimdışı Player FM !
Dinlemeye Değer Podcast'ler
SPONSOR


1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
E301: Exploring Alternative Paths to Growth and Healing with JP Albano
Manage episode 393119965 series 2350244
Open to exploring alternative paths to creativity, growth, unpacking traumas, and healing? In this episode, Erik Cabral chats with multifamily real estate mogul JP Albano as they dive deep into exploring alternative therapies and treatments for unlocking one's potential. From cold plunges and breathwork to microdosing psychedelics, the discussion covers a wide range of topics on transforming perspectives and unlocking past traumas.
Here are some power takeaways from today’s conversation:
The benefits of cold plunge
Microdosing benefits
The power of breathwork
Comparing microdosing to full psychedelic experiences
Setting intentions for breathwork and plant medicine journeys
Letting go of limiting beliefs
Episode Highlights:
[03:30] The Amazing Benefits of Cold Plunge
Cold plunges and cold water immersion therapy involve the body's exposure to low temperatures, triggering beneficial stress responses such as increased metabolism, neurotransmitter boost, immune system enhancement, improved circulation, and mental resilience. To make the experience more tolerable, strategies like controlled breathing, muscle tension and release, gradual immersion, setting a timer, and distraction techniques such as counting or meditating can be employed. At home, cold therapy can be practiced through methods like cold showers, ice baths, kiddie pools with ice, cold water bucket dumps, or specially designed cold plunge tubs.
[14:04] The Benefits of Breathwork
The numerous benefits of practicing breathwork include reducing stress and anxiety by slowing the heart rate and relaxing the nervous system, boosting mood through the release of endorphins, sharpening focus and concentration by training the mind to stay present, increasing energy levels by delivering more oxygen to tissues, strengthening the immune system as deep inhales help white blood cells, improving digestion and elimination through abdominal massages, and potentially allowing for altered states with advanced practices that induce meditative or psychedelic experiences.
[22:17] Microdosing Benefits
JP discusses how microdosing psilocybin mushrooms has helped increase his patience, creativity and ability to gain insights. He outlines that a microdose is typically 100mg of dried mushrooms, taking every 3-4 days with breaks in between, and notes it allows normal functioning while experiencing subtle effects. JP credits microdosing with helping "level up" his consciousness and recognize limiting beliefs, comparing it to guided full-dose experiences which require proper intention setting and mindset to unlock deeper healing under a practitioner's supervision.
Resources Mentioned:
Entrepreneurs Circle podcast is an On Air Brands production.
On Air Brands is one of the leaders for launch, production, and promotion of top-rated business and real estate investing podcasts. Reach out to On Air Brands here ---> info@onairbrands.com
Learn more at: www.onairbrands.com
Find and follow Erik at: www.erikcabral.co
Download Erik's FREE GUIDE to podcasting at: www.erikcabral.co/guide
Check out this show and previous inspiring guests at Entrepreneurs Circle in Apple Podcasts.
333 bölüm
Manage episode 393119965 series 2350244
Open to exploring alternative paths to creativity, growth, unpacking traumas, and healing? In this episode, Erik Cabral chats with multifamily real estate mogul JP Albano as they dive deep into exploring alternative therapies and treatments for unlocking one's potential. From cold plunges and breathwork to microdosing psychedelics, the discussion covers a wide range of topics on transforming perspectives and unlocking past traumas.
Here are some power takeaways from today’s conversation:
The benefits of cold plunge
Microdosing benefits
The power of breathwork
Comparing microdosing to full psychedelic experiences
Setting intentions for breathwork and plant medicine journeys
Letting go of limiting beliefs
Episode Highlights:
[03:30] The Amazing Benefits of Cold Plunge
Cold plunges and cold water immersion therapy involve the body's exposure to low temperatures, triggering beneficial stress responses such as increased metabolism, neurotransmitter boost, immune system enhancement, improved circulation, and mental resilience. To make the experience more tolerable, strategies like controlled breathing, muscle tension and release, gradual immersion, setting a timer, and distraction techniques such as counting or meditating can be employed. At home, cold therapy can be practiced through methods like cold showers, ice baths, kiddie pools with ice, cold water bucket dumps, or specially designed cold plunge tubs.
[14:04] The Benefits of Breathwork
The numerous benefits of practicing breathwork include reducing stress and anxiety by slowing the heart rate and relaxing the nervous system, boosting mood through the release of endorphins, sharpening focus and concentration by training the mind to stay present, increasing energy levels by delivering more oxygen to tissues, strengthening the immune system as deep inhales help white blood cells, improving digestion and elimination through abdominal massages, and potentially allowing for altered states with advanced practices that induce meditative or psychedelic experiences.
[22:17] Microdosing Benefits
JP discusses how microdosing psilocybin mushrooms has helped increase his patience, creativity and ability to gain insights. He outlines that a microdose is typically 100mg of dried mushrooms, taking every 3-4 days with breaks in between, and notes it allows normal functioning while experiencing subtle effects. JP credits microdosing with helping "level up" his consciousness and recognize limiting beliefs, comparing it to guided full-dose experiences which require proper intention setting and mindset to unlock deeper healing under a practitioner's supervision.
Resources Mentioned:
Entrepreneurs Circle podcast is an On Air Brands production.
On Air Brands is one of the leaders for launch, production, and promotion of top-rated business and real estate investing podcasts. Reach out to On Air Brands here ---> info@onairbrands.com
Learn more at: www.onairbrands.com
Find and follow Erik at: www.erikcabral.co
Download Erik's FREE GUIDE to podcasting at: www.erikcabral.co/guide
Check out this show and previous inspiring guests at Entrepreneurs Circle in Apple Podcasts.
333 bölüm
Minden epizód
×
1 Guide to Faithful Business with Bryce Stewart 52:26

1 ECP 325: Balancing Family Dynamics in Business: Insights from Sara B. Stern 29:45

1 E05: Building a Short-Term Rental Empire with Mike Sjogren 28:52

1 ECP 324: The Art of Faith-Based Storytelling with Anthony D'Ambrosio 49:48

1 E04: Personal Branding Mastery with SEO Expert Michael Fleischner 55:03

1 ECP E323 From Pharmacy to Real Estate with Dr. Rachel Gainsbrugh 36:42

1 E03: Mastering Video and Storytelling with Emmy Award-Winning Producer Brandon T. Adams 47:30

1 E02: The Future of AI: Collaboration over Conflict with Ronsley Vaz 46:26

1 E01: Building a Powerful Personal Brand with Shark Tank's Kevin Harrington 19:38

1 E322: Bitcoin Pt2: How Bitcoin Can Save the World! 1:24:36

1 E321: Bitcoin Pt1: The Untold History of the US Dollar 1:01:38

1 E320: Tackling Life After Football: Alec Ogletree's Playbook for Post-NFL Success 48:14

1 E319: Your GPS to Financial Freedom Through Passive Income with Russ Morgan 44:42

1 E318: The Power of Fitness, Fellowship, and Faith with Marc Rubenstein 46:29

1 E317: Dr. Randy Lehman on Entrepreneurship, Faith, and Rural Healthcare 47:54

1 E316: Breaking Unhealthy Habits with Joya Van Der Laan 51:32

1 E315: From Sandwiches to Success: Gregg Majewski's Franchise Masterclass 46:37

1 E314: Taking on Tech Giants: The Mission of Freespoke with Kristin Jackson 41:45

1 E313: From Investor to Franchise Mogul: Bennett Maxwell's Journey with Dirty Dough 32:22

1 E312: The 5 Core Tenets of “Be Your Brand” 12:00

1 E311: Rethinking Scarcity and Abundance with David Meltzer 22:56

1 E310: Raise Your Vibration with Coach Bucky O'Neill 57:41

1 E308: A Winning Approach to Growing and Scaling Your Business with Dr. Shawn Dill & Dr. Lacey Book 42:37

1 E307: How the Most Influential People Connect with Jon Levy 34:07

1 E306: Trusting Your Gut Instincts and Shaping Your Reality with Rob Humble 43:04

1 E305: Breaking Through Limiting Beliefs with Erin Bradley 46:06

1 E304: From Vision to Victory with Industry Veteran Tony Johnson 42:37

1 E303: How VaynerSpeakers is Reinventing the Industry with Zach Nadler 51:39
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.