18. How to Run Like a Woman with Georgie Bruinvels

The Endure Stronger Podcast

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4+ y ago 36:06

M4A•Bölüm sayfası

Dr Georgie Bruinvels is lead research scientist for the awesome FitrWoman app and head researcher at Orreco, a world leader in sports science bioanalytics.⁣

Following the HUGE popularity of episode 13 with elite marathoner and researcher Jess Piasecki, we thought we’d take the opportunity to take the conversation a little deeper and pick Georgie’s (considerable) brains about how to run like a woman.⁣

In this episode, we discuss:⁣⁣

- A deeper dive into female hormones and how they can affect everything from your immunity and breathing to your pain and energy levels⁣

- How to prevent and manage menstrual symptoms to take your training to the next level, and⁣

- How to educate yourself on how your body operates around your cycle and apply the relevant nutrition tactics to take your running into the stratosphere.⁣

This episode is full of useful and actionable tips for women (and their coaches) everywhere. We’re in awe of the depth and breadth of Georgie’s knowledge of how to run like a woman, and we know you will be too.⁣

⁣Links:⁣

Georgie on Twitter: https://twitter.com/gbruinvels⁣

Download the Fitrwoman app: https://www.fitrwoman.com/⁣

Listen to the Female Athlete Podcast: https://femaleathletepodcast.buzzsprout.com/

20 bölüm

#Fitness #Endure Stronger