16. How to Run Your Best in Lockdown

The Endure Stronger Podcast

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4+ y ago 58:42

M4A•Bölüm sayfası

This week on the Endure Stronger podcast, Sam and Laura talk how to run your best in lockdown.

(We realised we had covered managing everything in lockdown but running. Whoops.)

We’re in the third month of lockdown here in the UK, and we have a lot of new listeners and followers who have just started running. We’ve also heard from folks who feel like they’ve just started as they try and navigate these fast changing and unpredictable times.

This podcast will answer all your questions about running in lockdown.

In this episode, we discuss:

How to stay motivated now your races have been cancelled
How to stay injury free if you’ve just started (or if you haven’t)
How to change up the same old route and keep your training fresh
The potential BENEFITS of running on a treadmill
Why you shouldn’t worry about losing your running fitness - even if you have to take a break from training in the madness.

We want to know what YOU guys need at this time. Please send requests for content, information, discussions and interviewees to sam@endurestronger.com or Laura@endurestronger.com.

20 bölüm

#Fitness #Endure Stronger