))
Episode 7: How to Get the Most Out of Indoor Bike Training
Manage episode 425716175 series 3582530
İçerik The Endurance Drive tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Endurance Drive veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Last week's episode was all about unstructured time outdoors; now we're talking about structured time indoors on your bike trainer! Our big setlist of topics includes: why we train on the bike trainer, which trainer you should buy, cycling zones, specific and favorite workouts in the context of season planning, structured vs. unstructured trainer riding, cadence, Zwift racing, considerations for using a spin bike or Peloton, hours per week to target for various goal races, trainer pro tips, favorite snacks and things to do on the trainer, some awesome listener questions, and gear pick of the week.
View our custom Zwift sampler download here.
View extended show notes for this episode here.
37 bölüm
Paylaş
