))
Episode 24: Fears in Ironman Training and Racing
Manage episode 425716158 series 3582530
İçerik The Endurance Drive tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Endurance Drive veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this super special episode, we asked the amazing members of our community what they are most afraid of when it comes to endurance training and racing. They delivered with thoughtful, insightful responses that helped us come up with a ton of content for our longest episode yet! Topics include: fears related to training and conditioning; mental or psychological fears like falling short of goals or expectations; hesitations about technique and skills (including, yes, open water swimming); concerns about nutrition, health, and body composition; and fears about equipment and gear mishaps on the race course. We share our thoughts and experiences navigating these fears and helpful strategies that have helped us overcome them as athletes and coaches. Check it out!
View extended show notes for this episode here.
37 bölüm
Paylaş
