))
21 | The True Definition of Motivation
Manage episode 378956112 series 3477251
İçerik Michael & Emily Maio and Emily Maio tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michael & Emily Maio and Emily Maio veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi guys! Welcome back to another week’s episode.
Motivation is the desire to do things... NOT the desire to put in the work to do things. Do you notice the difference?
In all my years of running & dedication to being elite in the physical fitness realm, I have learned that the first step to forming a nonnegotiable habit is motivation. WHAAAA? "Motivation sucks!" *shouts the fitness guru on social media.
No... motivation is a wonderful thing. The only reason motivation gets a bad wrap is because we are simply defining it wrong. Motivation is a wonderful thing & it is the first step. It helps us do 2 things- 1) Understand where we currently are & 2) Where we want to go.
Motivation involves 1) self-awareness, 2) Understanding your WHY, 3) Changing your Identity & 4) Realizing you are the secret sauce.
Tune into this week as we discuss how you can use motivation to your advantage when forming a new habit :)
ALSO! Join the waitlist for our upcoming people pleasing course launch. Join the waitlist & get first priority to this course. Click HERE & join the list. It is going to be so good. We have spent countless hours working on this course. It will help you overcome the struggle of "people pleasing."
Em&M
Don't Skip Therapy Instagram: @dontskiptherapy
Don't Skip Therapy Facebook: @ Don't Skip Therapy
Don't Skip Therapy Coping Skills Booklet: COPE
Don't Skip Therapy Newsletter: DST 5 Star
58 bölüm
Paylaş
