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Breaking Down Burnout
Manage episode 378725947 series 2947352
İçerik Eleshia tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eleshia veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
After a few busy months I found myself teetering on the brink of burnout. The family commencing a new routine with my daughter starting school, the anxiety of juggling homelife, the business, relationships and school needs I could feel myself being pushed to my limits. Luckily I recognised the burnout signs quicker than I would have a few years ago and I was able to pump the brakes and take action to take care of myself. In this episode, I’ll be opening up and giving you insights and strategies on what I need to get myself back on track.
You’ll hear about:
- What burnout it is and how it can affect us
- My journey through burnout including the symptoms and the triggers I faced
- The strategies I used get myself back on track, including how to continue to parent, provide care and continue to build your business
- The importance of self-care to prevent and recover from burnout
- Why continuing to revisit your boundaries is key
And so much more!
Ready to take a deeper dive on how you can take care of yourself before burnout comes knocking? Hit the button and listen to this impactful episode of the The Eleshia Show podcast.
Listen below 👇
https://www.eleshialifestyle.com/blog/episode-116-breaking-down-burnout
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