Ep. 481 - 5 days of coahcing all for a £5 charity donation !

The EC method

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AI Takeaways

The fundraising campaign for cancer research has received a positive response, with close to 500 people signing up in just two days.

The campaign offers daily live sessions, workouts, and nutrition principles, providing a valuable opportunity to reset and learn more about the EC method.

To prevent a stiff neck during workouts, focus on keeping your shoulders back and down, engage your shoulders rather than your traps, and avoid hunching up.

When using lighter weights, increase the number of reps, slow down the movement, and try more challenging variations of exercises.

Meal timing is individual and should be based on personal preferences and goals. Backloading calories in the evening can be a suitable approach as long as it doesn't lead to a binge-restrict cycle and allows for social eating and fueling workouts. Timing meals earlier in the day when you're more insulin sensitive can be beneficial for fat loss.

BMI is not the best measure of health, but getting closer to the ideal range can be better for metabolic health.

Progressive overload and technical failure are important concepts in weightlifting, but they can be overwhelming for beginners.

Understanding and learning new concepts in the fitness world is an organic process that takes time.

Non-scale victories, such as finding clothes that fit well and feeling more confident, are important markers of progress.

Upcoming live sessions will cover topics like fat loss, sustainability, and Q&A sessions.