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#55 - Olli - Tips for newbies in the gym & a training plan for results
Manage episode 311067033 series 3082150
İçerik Eat Lift Lose tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eat Lift Lose veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this weeks episode, we chat with Olli, a personal trainer now based in Bermuda about: - Top tips for newbies starting in the gym - A training plan to get results in the gym Plus, find out: - Which of his 5 senses he's lost - What takeaway he buys from a laundry shop after a night out - The 1 exercise he hates but secretly loves. - Who we would invite to a dinner party Big thanks to our guest Olli for joining us for this episode, you can find out more about him here: Web: https://www.fitforpurpose.net Instagram: @ollifoxleypt Please share it or leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) Website: www.eatliftlose.co.uk Instagram: @eatliftlose Chris: @chris.eatliftlose Brad: @brad.eatliftlose
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