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What is the Best Fuel Source for Endurance Athletes?
Manage episode 352392278 series 3345223
İçerik Kirstin Lauritzen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kirstin Lauritzen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you wondering what is the best fuel for an endurance athlete? There are a couple options to choose from to fuel yourself before, during, and after a race like whole foods, gels, and liquid fuel. Fueling your body in the right way as an Ironman athlete, triathlon athlete, or any sort of endurance athlete will help you keep up your stamina, help your GI tract make it through the race, and just have more energy overall. Make sure to stay all the way through because Dr. K is going to tell us all about how to use these different types of fuels so you can overcome cramping/bonking, improve your PR time, and finish your next race strong.
Get this FREE guide now to go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
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