Mistakes People Make When Training In Their 30's and Beyond

The Dr Kirstin Show

Have you ever made the mistake of being the "weekend warrior"? Or jumped back into something way to fast and in hindsight realized that maybe you're not 20 anymore? Join me and Coach Hunter Schurrer as we discuss common mistakes people make when training in their 30's and beyond that often leads to injuries, frustration, giving up on goals, all of which can be easily avoided! Hunter gives some incredible advice and perspective shifts if you are someone who wants to get and stay fit for the long term.If you'd like to work with Coach Hunter or continue the conversation you can find him here:https://www.instagram.com/coach_hunterschurrer Stuck in burn out, overwhelm and feeling overtrained and wondering why it keeps happening? Get to the root of burn out with this breakthrough session that you can access right now:https://kirstin-lauritzen.mykajabi.com/offers/7EFsSvuK Check out these previous videos: ➡️Common Misconceptions Around Gut Symptoms - https://youtu.be/UGWGNYdxQTc ➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0 ➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o ➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin #athlete #drkirstin