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Will This Grow Your “Mental Muscle”?
Manage episode 343381320 series 3389617
İçerik Destiny Malibu and DJ Dezzee tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Destiny Malibu and DJ Dezzee veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On to today’s episode…
Destiny spends a lot of time talking about the Seven Pillars of mental health. Today she focuses on another one.
This pillar is easy to overlook. We often don’t associate it with mental health. We often don’t feel like doing it.
But when we do it? The benefits—physical, emotional and mental, are AMAZING! It can make us healthier and give us a dramatic mood lift.
In fact, a study from Harvard Medical School shows that, for some people who suffer from depression, this pillar works as well as antidepressants.
And it’s something we can do anywhere.
So what is it? Listen Now!
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