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Ep 110: Learning Self-Care Through The Seasons
Manage episode 384106448 series 2979688
İçerik Leya Van Doren tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Leya Van Doren veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Tune into this week’s solo episode as Leya explores the topic of self-care and how to support and take care of ourselves through the darker, colder seasons:
- What does it mean to really take care of ourselves?
- Why millennials are the “self care” generation and why it’s not a bad thing
- Who are examples in your life of women who take care of themselves?
- Allowing self-care to change with the seasons
- How plants can support your self-care practice
- How where you live can affect your self-care routine
- Some of my favorite ways to take care of myself through the seasons
Join me on December 5th for a free workshop:
The Poetry of Plant Magic
hosted with Creative Mornings. Sign up here
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