#151 - Why You Might Be Feeling Disconnected

The Conscious Couples Podcast

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they share personal stories, practical tips, and thoughtful insights on setting boundaries to enhance emotional intimacy. Discover how small, intentional changes—like moving your devices to another room—can transform how you connect with your partner. From putting your phone aside to establishing healthier screen-time habits, this episode offers actionable tools to help you and your loved one prioritize meaningful moments together. Tune in now to reconnect and strengthen your bond!
Show notes:
(3:36) Personal strategies to limit distractions
(5:50) Understanding “Brain Rot” and “Digiphrenia”
(7:31) Choosing your partner over your screen
(10:29) Identifying your biggest distractions
(11:32) Listen to Jason’s and Lisa’s testimonial on Alan and Emilia’s Relationship Coaching
(14:48) Impact of unmet needs on relationships
(19:15) Setting boundaries for a deeper connection
(21:15) Courageous communication with your partner
(23:09) Outro
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us at Relationship Talks #43 on Thursday, January 16th, 2025, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” - https://bit.ly/3BJUqhi
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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
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