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#5 Gaining confidence in your body: Kristine’s journey
Manage episode 334253396 series 3370712
İçerik MD Health and Michael Dermansky tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan MD Health and Michael Dermansky veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week, Kristine Gardner shares her personal journey of getting more movement into her body to overcome the injuries that were holding her back.
A health and wellness coach, naturopath and trainer in her 50’s, Kristine knew she wasn't moving enough despite her busy and active lifestyle, and as a result she experienced niggling pain throughout her body.
Kristine joins Michael Dermansky to discuss her experience of building confidence in her body through targeted exercise. It’s a journey that’s had a profound impact on her life.
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