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#30: Returning to running from a knee injury
Manage episode 378695483 series 3370712
İçerik MD Health and Michael Dermansky tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan MD Health and Michael Dermansky veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week, Michael Dermanski has a very special guest in the studio… himself! Yes, Michael is mixing it up with a short sharp solo episode. No guests - just you, him and the facts.
In his hardest-hitting interview to date, Michael asks himself all he’s ever wanted to know about returning to running after an injury: the most common injuries the team at MD Health see; the stages that clients need to progress through on their journey back to running; and the keys to getting back to their best. Along the way, he also reveals to himself the role that psychology plays in the process, and the surprising (well, not if you’re a regular listener) role strength plays in becoming a better runner.
Let’s get confident!
For practical articles to help you build a confident body, go to MD health.com/articles.
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