Chris Lieto : Dealing with Identity, Training, and a little more Insight

The Chris Lieto Podcast

Dealing with Identity, Training, and a little more Insight

“You finish no matter what… but Sometimes in life you have things that you have to look at and you need to correct or you need to withdraw or just need to reevaluate...” - Chris Lieto

This episode I wanted to share a little more about myself and my journey racing. I go into a little more detail why I stopped racing and why I was quiet when I slipped into retirement. What injuries I had to deal with and how I am managing those things still to this day. I wanted to share a little more of my life outside of racing and why my family decided to move to Hawaii full time. I also go into some race stories and my philosophy of training and my mental approach to racing. I also answer the question why I enjoy consulting and coaching people and the time it takes to really help see someone succeed. It has a lot more to do with having a relationship and understanding of that person besides just giving them physical workouts. I hope you enjoy this episode and get to know a little more about me beyond just my racing results and awards. Thank you for listening and giving me feedback and questions for future episodes. Aloha!

If you are Interested in knowing more about my Masterclass or coaching Sign Up Here

http://chrislieto.com

Listen, Watch & Subscribe

Watch and Listen to this show on YouTube | Apple Podcasts | Google Podcasts | Spotify | Stitcher | Podbean and other places you may listen to podcasts. chrislieto.com/chris

This show and episode would not be possible without the support of these sponsors:

Addaday

Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday’s products for their recovery needs. Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20

Gatorade Endurance

If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses. Visit gatoradeendurance.com and you can receive 20% off your purchase when you use promo code: CHRIS20

KION AMINOS

Whether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered. Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO

Coros watches

Visit https://Coros.com to check out my favorite adventure and training watch. Longest Battery life and has the best monitoring features I have used. Use promo code "CHRISPOD" to get your accessory for free.

SHOW NOTES

Check out the following: | Website | Instagram

In this episode, we discuss:

• Why and how we moved to the Big Island of Hawaii

• What we love about living in Kailua Kona Hawaii

• What I have been up to since I stopped racing

• Consulting, Coaching, Real Estate

• Being a parent and raising our kids in Hawaii

• Pressures of racing and expectations

• Finding what’s important and focusing on family

• Racing stories from Ironman World Championship and other races

• My training philosophy for over all training and cycling training

• Mindset in racing and in life

• Dealing with Injury and why I stopped racing

• Retirement from professional racing and what training looks like now

• What is the toll on the body from racing Ironman professionally for so many years

• Patience in training and racing

• Coaching and my approach to teaching and motivating people physically and mentally

• My biggest meltdown racing Ironman

• Why and what motivates me to help and coach and inspire people

SUPPORT THE PODCAST Share on Social Media and Tag @chrislieto

Please Subscribe to the Podcast and Give a Review!

iTunes / Apple | Google Podcasts | Spotify | Stitcher | Podbean | YouTube

For more episodes go to www.chrislieto.com/podcast