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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare
Manage episode 447971524 series 3550121
İçerik Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Is it possible to be driven and ambitious while still being gentle with ourselves?
Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to intense levels of over-working & often debilitating anxiety.
Today, as a career wellness coach, Danielle helps those who are stuck in that old familiar cycle of burnout start healing so they can define their goals, make a plan to work towards it, and be gentle with themselves along the way.
Here’s what you’ll learn in this episode:
- How to pave a self-compassionate career path that honors both personal/professional desires & needs
- How to tell the difference between desires & “shoulds”
- How to digest difficult emotions so your career/life path doesn't get "fogged up"
“I see self-compassion as welcoming everything: all of your emotions, desires. Everything gets to be there. It’s welcoming yourself fully and holding yourself.” – Danielle De La Mare
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