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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less
Manage episode 441560446 series 3550121
İçerik Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it?
In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system.
You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by science and easy to implement.
Listen in to learn:
- Four quick techniques to calm your nervous system.
- The science behind why these methods work.
- How to combine quick fixes with deeper healing.
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