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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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239 - 5 Subtle Signs You're Stuck in Survival Mode
Manage episode 408911033 series 3550121
İçerik Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.
The everyday and chronic stress we experience causes a physiological response in our body.
We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn.
When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode.
In today’s episode, I’ve got five signs that you might be stuck in survival mode. Some of these signs can be subtle and most are fairly common.
So listen in to find out if you might be living in survival mode.
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