234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Do you find yourself thinking through every possible scenario before you can make a decision?

Or maybe you’re the kind of person who always goes above and beyond?

The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory.

In today’s episode, self-described hyperactive overachiever and recovering perfectionist, Lauren Ruth Martin, helps us untangle overthinking and overachieving to heal our burnout.

We are creatures of habit, and Lauren helps us identify some of the patterns that are contributing to our overwhelm and burnout.

3 things you’ll learn:

1. The signs and symptoms of burnout
2. Important “boring self-care” and how to incorporate it more into everyday life
3. How your procrastination may be tied to perfectionism

Connect with Lauren Ruth:

• www.laurenruthmartin.com
• IG: @laurenruthmartin
• The Nine to Kind Possibility Planner

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