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130: Snacking Stress Types: The Procrastinator
Manage episode 441633393 series 3557704
İçerik Dr. Priyanka Venugopal tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Priyanka Venugopal veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Burn Stress, Lose Weight, I’m diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I’ll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow through on your plans, feeling overwhelmed by the pressure to get things "just right," this episode will resonate with you. It’s not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/130
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
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