Effective Strategies for Resolving Lingering Stress and Reclaiming a Balanced Life. Christopher Maher's Story.

The Bright Side of Life (Mental Health, Self Care)

Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.
Connect with Christopher here: https://www.truebodyintelligence.com
Try this exercise to remove unresolved stress from your life: https://truebodyintelligence.com/bestercise/
In this episode we cover the following topics:
-Living With A Lifetime Of Unresolved Stress: The Signs & Physical Symptoms Of Unsolved Accumulated Stress
-Stress Management Vs. Stress Resolution: What’s The Difference & How To Find Permanent Solutions
-Escaping The “Fight Or Flight” State Of Mind: How Incorrect Perceptions Of Reality Fuel A False Dichotomy Between “Fight” & “Flight”
-Modern Day Stress Management
Check out The Bright Side of Life Podcast here: https://www.thebrightsideoflifepodcast.com/
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