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27. Journal Entry #34859 Of An Emotional Eater
Manage episode 319949462 series 3314460
İçerik Brian Brister tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Brian Brister veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Admitting that you're an emotional eater may be easier to do for some, but at the same time, admitting that you're an emotional eater and being willing to change it and being willing to fight against that and being willing to recognize when you need someone to step in and link arms with you and help you on this journey is a much bigger deal.
I'm an emotional eater. And the reality is that I've been emotional eater for a very long time. However, I didn't always recognize it and I definitely wasn't willing to make the changes necessary to combat it.
I took some time here to be super honest and vulnerable about my life as an emotional eater and what it looks like for me even now, at a healthy weight, having been on my health journey for over two years to continue to contend for my health and to continue to contend to become stronger and better and wiser in this fight against giving in to my emotions.
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