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100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica Miller
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222624283 series 2374147
In this episode I explore the science of macros and a specific form of Keto diet called the Ideal Protein Diet. My guests for this episode are Gareth Stephenson, whose story of losing 100 pounds with CrossFit affiliate Osprey Athletics in Bedford, Nova Scotia, Canada caught fire thanks to CrossFit HQ picking it up on their social media channels, and Monica Miller, his Idea Protein advisor along his remarkable journey of fitness and weight loss.
Episode notes: https://boxjumper.ca/Episode10
Gareth's celebration video shared by CrossFit HQ: https://www.youtube.com/watch?v=8DM36-bgz0Q
46 bölüm
100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica Miller
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222624283 series 2374147
In this episode I explore the science of macros and a specific form of Keto diet called the Ideal Protein Diet. My guests for this episode are Gareth Stephenson, whose story of losing 100 pounds with CrossFit affiliate Osprey Athletics in Bedford, Nova Scotia, Canada caught fire thanks to CrossFit HQ picking it up on their social media channels, and Monica Miller, his Idea Protein advisor along his remarkable journey of fitness and weight loss.
Episode notes: https://boxjumper.ca/Episode10
Gareth's celebration video shared by CrossFit HQ: https://www.youtube.com/watch?v=8DM36-bgz0Q
46 bölüm
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