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Self-Binding with Khwezi (PhD candidate) and Nkazi (PhD)
Manage episode 333332185 series 3367688
İçerik Nkazi Mkhwanazi, PhD. and Nkazi Mkhwanazi tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nkazi Mkhwanazi, PhD. and Nkazi Mkhwanazi veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Nkazi and Khwezi explore the importance of self-binding which is an interesting way to control addictions. Below are the timestamps for your convenience, please enjoy.
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00:00 Introduction and welcome
1:23 Feedback from the previous episode
1:38 Insight following 30 days without social media
5:00 Guilt and social media “re-use”
7:02 steward of time and stealing company time
8:00 Self-binding, use of filters to limit internet use
11:39 addicted to destruction
13:49 Khwezi’s view on self-binding
15:43 Self-binding as a two-edged sword
18:36 Accountability
19:50 Looking ahead (upcoming episode)
20:59 Outro and closure
Recommended apps (no affiliations)
1. Block site (chrome and explore extension)
2. Self-control (chrome and firefox)
3. Forest
Reference
1. Anna Lembke. Dopamine Nation: Finding Balance in the Age of Indulgence.
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16 bölüm
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