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QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour
Manage episode 383660970 series 2361874
In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to:
Bulletproof the knees & ankles
Build wheels of steel
Master single-leg pistol squats
Get the QUADZILLA program here:
https://bit.ly/QuadzillaProgram
And use this coupon code for 10% off:
QUAD10
QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
DrinkAG1.com/BJGaddour
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
266 bölüm
QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Manage episode 383660970 series 2361874
In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to:
Bulletproof the knees & ankles
Build wheels of steel
Master single-leg pistol squats
Get the QUADZILLA program here:
https://bit.ly/QuadzillaProgram
And use this coupon code for 10% off:
QUAD10
QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
DrinkAG1.com/BJGaddour
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
266 bölüm
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