S1 Ep 17: perineal stretching 101

the birthwell podcast

In this episode, Laura and Nadia discuss perineal stretching, its importance, and the controversy surrounding it. They explain the anatomy of the perineum and the potential injuries that can occur during birth. They also highlight the benefits of perineal massage, including reducing the risk of tearing, improving proprioception, and increasing comfort during pelvic exams and delivery. Perineal massage and stretching can have several benefits, including increased flexibility, improved blood flow and circulation, and better healing after childbirth. They review the three main stretches, which are the external perineal stretch, the peace sign stretch, and the U stretch. They provide recommendations around starting perineal stretching and when perineal stretching may be contraindicated.
Show Resources:

Download our free perineal stretching guide here!
Get the Frida Mom wand here
Listen to our episode with Dr. Roy, OB Resident here
Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to [e-mail]

Register for our online course!

Find our website

Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.